The correct use of walking aids
Update:05-11-2021
Summary:One. Preparation before walking1. Before each use of the walker, check whether the walker is stable and whether the rubber pads and screws are damaged...
One. Preparation before walking
1. Before each use of the walker, check whether the walker is stable and whether the rubber pads and screws are damaged or loose to ensure the safety of the walker and prevent it from falling due to unstable walking.
2. Keep the floor smooth or dry. When using brakes on slopes, the wheel frame should be used flexibly to ensure road safety.
3. You should wear pants of the right length, shoes should be non-slip and fit your feet, rubber soles are generally better, avoid wearing slippers.
4. Before getting out of bed, please put down your legs and sit on the edge of the bed for 15-30 minutes (the time can be extended according to the situation), and then get out of bed to avoid falling down due to sudden standing and orthostatic hypotension.
Two. walking points
1. Adjust the height of the walker: stand naturally, raise your head and chest, and naturally hang your hands at your sides. Adjust the button on the bottom of the walker to keep the handle height level with the wrist mark.
At this time, if you put your hand on the handle of the walker, the bending angle of the elbow should make the hand feel comfortable, about 150 degrees.
2. Position of the walker: When starting or parking, the body should be kept within the frame of the walker, and the heels should be consistent with the back legs of the walker. Don't place the walker too far in front or behind.
Three. Walking mode of walker:
(1) Please stand at the correct position in the frame of the walker (as shown in the picture above), hold the handle of the walker with both hands, and put your body weight on the healthy leg (leg without surgery) and the walker;
(2) Move the walker forward about 20 cm;
(3) Then step out the same distance of the affected limb (leg under operation), move the center of gravity forward to the wrist, use a walker to support the weight, and then move the healthy limb (leg without operation) to the same distance as the affected limb Position, repeat the above steps after standing steady.
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